Mommy & Me Yoga

(4 -6 weeks for vaginal birth or 6 – 8 weeks C-section) it’s a great way to alleviate and prevent postpartum depression,  bonding with your baby. So a gentle Yoga-based mouvements with your little one ( 6 weeks to almost crawling 5/6 month or so )  can help you to recover not only your figure but also you muscles strength post-baby, do not worry if your baby does cry or need to be fed during the class, is not a big deal , all classes are accomodated these situations.  And you will built relatioships with others mothers sharing experiences.