Silver Yoga lesson

For Silver Age / Older Adults and Frail Adults

It is not a secret that our bodies change as we age, that can create a balance problem.  Others problems such as osteoporosis, lack of flexibility, joints weakening and muscle tightening can also be experienced.

old man

Introducing Yoga in daily schedules, seniors will soon feel the positive effects. Regular exercise can show the progression of many age-related changes and help frail elders with special needs.