Schedule

 

LATEST NEWS SEASON 2018 -2019

 New Schedule YogaForEveryBody  from Septembre 3d 2018 at HARMONIE CENTER 19 AVENUE HENRI DUNANT 64000 PAU  :

SEASONAL YOGA : Seasonal Yoga is a soft flowing hatha yoga where the asanas and yoga flows change as spring transforms into summer and autumn passes to winter. We have included the Traditional Chinese Medicine as well. The classic yoga positions are slightly adapted to stimulate acupressure points as well as meridians, the energy channels.We need the energetic shifts of the seasons to balance rest and activity. By learning more about nature and the seasons, we learn more about ourselves. If we allow too much imbalance or stress we feel drained of energy and experience working against ourselves. ( Thx SUE WOOD &  TINA HEDREN)

SEASONAL YOGA CHIBALL YOGA HATHA  (Yoga For Every Body : class designed to be accessible to you in the body you have right now )       :

Monday  19h30 – 21h

Wednesday :  12h30 – 13h30

Thursday  : 20h30 – 22h00 ( Vinyasa style)

Friday   18h00 -19h30

YIN YOGA

Tuesday :  12h30 – 13h30

Friday :     20h00 -21h30

Props are provided for your comfort ( mats, blankets, blocks, straps etc…)Please ensure you arrive at least 10 minutes early to sign-in and set up your practice space. Doors will be locked at the beginning of class and latecomers will not be admitted in group class.

PRENATAL YOGA  Mamas at any stage of their pregnancy are welcome for this amazing class, This yoga class is designed to support your changing body and prepare you physically, mentally and emotionally for labour and birth and provide healthy development on their unborn babies. Great place to connect new mom-to-be. Bring with you some dry fruits , water.   Please contact me to book your space for and to learn location. As soon as possible bring your doctor’s certificate to allow you to practice yoga.

Tuesday : 10h -11h15

Wednesday : 19h00 – 20h15
Mommy & Me Yoga : it’s a great way to alleviate and prevent postpartum depression,  bonding with your baby. So a gentle Yoga-based mouvements with your little one ( 6 weeks to almost crawling 5/6 months or so )  can help you to recover not only your figure but also you muscles strength post-baby, do not worry if your baby does cry or need to be fed during the class, is not a big deal , all classes are accomodated these situations.  And you will built relationships with others mothers sharing experiences. You can join me right after birthing too, to allow yourself to relax .Please check with your widwife or doctor before retourning to class, Fathers are welcomed

Friday  : 10h30 – 11h30