Prenatal Yoga

 Prenatal

It is the right time for women to make benefical changes in their health and provide healthy development on their unborn babies. Great place to connect new mom-to-be.

Prenatal Yoga postures are modified to accommodate your changing needs.

Prepare your pelvic muscles hips and legs for childbirth. Brings a greater awareness of the breath and how to use it during labor to calm yourself. Help to connect with your own unborn child.

 

please bring doctor’s certificate .