Restorative Yoga


Stimulates the parasympathetic nervous system responsible for relaxing body.

By stimulating this system, your experience many physicals benefits including lower heart rate and blood pressure, reduce stress levels, stimulating of immune and endocrine system, fertility, elimination, reduction in muscle lesion, insomnia and general fatigue.

Yoga poses are passive and supported stimulating deep relaxation and are held for anywhere from 3 to 20 mins.